Benefits about paddle boarding. Vol 2.

Benefits about paddle boarding. Vol 2.

Paddle surfing, also known as stand-up paddle surfing (SUP), is an aquatic activity that has gained popularity in recent years due to its numerous benefits for both physical and mental health. This discipline consists of maintaining balance on a surfboard while using...
Free diving & paddle surfing

Free diving & paddle surfing

The combination of paddle surfing and free diving, two exciting water activities, offers a unique experience and a series of physical and mental benefits. Stand-up paddle boarding, which involves standing up paddling on a surfboard, and free diving, which involves...
Sunset at Benirras

Sunset at Benirras

The beach of Benirrás is located on the north side of the island of Ibiza. The beach is famous for its sunsets to the rhythm of the drums, its hippy markets and its emblematic 27 meter high rock Cap Bernat located at the outskirts of the bay. A legend says it is a...
Benefits of Stand Up Paddle Surf

Benefits of Stand Up Paddle Surf

Basic benefits: Practicing Stand Up Paddle Surf, we exercise almost all the muscles we have in our body. Standing in equilibrium on the board activates already muscles that walking we almost do not work out. We improve our reflexes. Paddling we use the muscles of the...
Ibiza´s Sunset

Ibiza´s Sunset

Ibiza´s Sunset is one of the shows that can be seen almost every day of the year. Many, many people congregate at places like Khumaras, Sunset Ashram, Cafe del Mar, Hostal La Torre, etc … Many others on cliffs, towers, at beaches or on the terrace of their...
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