One of the main advantages of combining these two disciplines is the benefit for cardiovascular resistance. Stand up paddle boarding requires a constant and sustained effort to paddle, which strengthens the cardiovascular system and improves stamina. By adding free diving, where freediving and deep diving are practiced, the respiratory and cardiovascular systems are further challenged. This unique combination provides a comprehensive workout, improving lung capacity and physical endurance.
In addition, the combination of paddle surfing and free diving offers benefits for strength and muscular endurance. Paddling your stand-up paddle board works the muscles in your torso, arms, legs, and core, helping to tone and strengthen your body. On the other hand, free diving requires swimming and apnea movements, which involves the participation of additional muscle groups, such as the leg muscles and respiratory muscles. This combination of water activities provides a full body workout, developing full body strength and stamina.
The union of paddle surfing and free diving also offers benefits for concentration and mental relaxation. During stand up paddle boarding, balance and concentration are required to paddle and stay upright on the board. This mindfulness is complemented by free diving, where freediving and immersion in water require mental focus and breath control. Both activities promote concentration, relaxation and connection to the aquatic environment, which can help reduce stress and improve mental well-being.
In addition, the combination of paddle surfing and free diving provides a unique experience of exploring the aquatic environment. By paddling on the surface of the water and then diving into it, you have the opportunity to discover the beauty and marine life from different perspectives. Reefs, underwater caves and other marine environments can be explored, providing a deeper connection to nature and a sense of adventure and exploration.
In conclusion, the combination of paddle surfing and free diving offers a wide range of benefits, both physical and mental. From cardiovascular and muscular strengthening to improving concentration and exploring the aquatic environment, this unique combination of aquatic activities provides an enriching and rewarding experience. If you are looking for an exciting way to make the most of the aquatic environment, combining paddle surfing and free diving may be the perfect choice to enjoy the benefits of both disciplines. Dive into this adventure and discover all that the water has to offer!