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SUP PILATES

SUP PILATES

 Connect with your body in nature while freeing your mind. How? Practicing SUP PILATES.  The most refreshing and pleasant way to tone up your body and eliminate stress. All this outdoors and in contact with the sea. When working on an unstable surface such as water, we get many benefits: you concentrate more on breathing and that makes your blood circulation stronger and the muscle system is quicker activated; it helps you to relax finding yourself in a medium such as the water, the concentration in general is much higher due to the instability of the environment where we perform Sup Pilates. The balance is worked from your center and that makes you more aware of all the movements and exercises that are performed, paying much more attention than if you perform it on the ground. To all that we have to add that you are in the middle of nature and floating in the sea.ant way to tone up your body and eliminate stress. All this outdoors and in contact with the sea.

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